Many people know that fiber helps with their digestive system, but few understand how fiber really heals with their teeth. Fiber actually has a number of different oral health benefits. What happens when you chew foods that are high in fiber, and why does this help your teeth?
Chew Fiber, Stop Tooth Decay
It may sound too good to be true, but simply by chewing foods that are high in fiber, you'll be helping your body fight tooth decay. Foods high in fiber often take more chewing than other foods. All of this chewing stimulates the production of saliva in the mouth. Saliva does more than just lubricate the mouth and throat. It actually helps clean the teeth and remove any stuck food particles. Saliva has natural antibacterial properties, too, so it helps fight and remove the bacteria that cling to your teeth.
Fiber Supplements Don't Cut It
While you definitely should take fiber supplements if you're not getting enough fiber in your diet, these supplements won't help your oral health. You don't have to chew pills, gummies, or powdered supplements, so they don't get your saliva production going. It's still a very good idea to take these supplements if you don't eat foods that are high in fiber, but you are losing one of the benefits those foods provide.
Other Reasons to Eat Foods High in Fiber
In addition to helping you fight cavities, eating foods that are high in fiber will help your hearth, your digestive system, and assist your body with regulating blood sugar levels. Some of these benefits come from soluble fiber, or the fiber that breaks down in water. Other benefits come from insoluble fiber. This means it's important to get both in your diet.
Of course, chewing foods high in fiber isn't going to make all of your cavities go away. You do still need to visit us every six months for a cleaning and check-up. Call today to schedule an appointment if you don't have one already on the calendar.